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Sunday, June 17, 2007


I was thinking about something I read recently that was saying Japanese people are generally healthier than Americans. Remembering the lecture I once got from a friend who is Columbian I will specify citizens of the USA. Anyway was thinking about dietary guidelines so I googled Japanese Dietary guidelines. It was really interesting. Check this out. The first thing in the list Is enjoy you food, enjoy communication while you eat.

Here is the link. Yes I think us USA Americans have a lot to learn here. I will admit sometimes I really enjoy commutating with a good book while I eat.

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